Due to the ongoing pandemic, most of us are facing or will face stressful times. Uncertainly of life has a large share of contribution towards the development of mental illnesses such as depression. But such times should not deter us from striving towards a happy and healthy life. It’s during these times, that we must […]
This chia seeds pudding is a healthy, delicious & easy-to-make summer treat! Chia seeds are easy-to-digest and will help keep you feeling full & refreshed during the summer! Ingredients 1 cup coconut milk 1 tbsp coffee powder 1 cup roasted walnuts 1/2 cup chia seeds (soaked) 1 tsp vanilla extract Method In a large bowl […]
Food is one of life’s most satisfying pleasures in life. Whether it’s a party, get-together, picnics, or any kind of celebration, food plays an essential role in every occasion. However, one should never forget that the primary purpose of food is to provide fuel to our body and enable both body and mind to function […]
A power-packed salad with a delicious coleslaw dressing! Ingredients 1 bowl red cabbage (finely sliced) 1 bowl carrots (finely sliced) Walnuts Pine nuts Hung curd Ground mustard seed paste Honey Fresh coriander Method: To a large bowl add the sliced red cabbage Finely sliced carrots A handful of whole walnuts 1 tsp pine nuts In […]
This Healthy Chicken salad in fresh lettuce leaf cups is delicious and guilt free in every way! Treat yourself to this low-fat and healthy recipe today! Method: In a bowl add 3 cups steamed & shredded chicken breast Add in 1 cup cucumber, diced Add in 1/2 cup cherry tomatoes, diced Add in 1/2 cup […]
Calorie count: 195 Serves : 2 This sugar-free beverage is rich in potassium, protein and healthy fats! It can easily be made at home and can be consumed while fasting during Navratri, so you do not have to compromise on your cravings! How to prepare: In a blender add 1 cup low fat yogurt Add […]
Often as a result of our unhealthy lifestyle we become prone to common health problems such as hair fall, constipation, acne and other such lifestyle and food-related disorders. But instead of turning to vitamin supplements, medication and serums to solve these problems, we can easily treat these health problems by resorting to the right diet […]
Simply following a weight loss diet will not make you healthy. Only the right diet coupled with the right lifestyle habits can help you lose weight and achieve your health goals! Be Water Baby! Water is the original no-calorie drink! It can help curb hunger pangs and keep you feeling full for a longer period. […]
Bananas are high in fiber and full of nutrients, making them a perfect food for growing kids! Thanks to their high potassium & magnesium content they help strengthen bones, improve eyesight & boost brain power naturally. Chop 2 bananas into medium-sized slices Heat a pan & place the banana slices in it Pan sear the […]
Feeling low on energy? Then load up on these energy-boosting ladoos! They are sugar-free but packed with nutrients & vitamins that will give you an instant energy boost!
