10 Superfoods You Can Find In Your Own Kitchen - Fun4fitness

10 Superfoods You Can Find In Your Own Kitchen - Fun4fitness

August 1, 2018by funadmin0
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You don’t have to shop in fancy supermarkets or buy fancy foods to stay healthy. What you might not be aware off is that most of the foods you consume on a regular basis are in fact ‘superfoods.’

Here are 10 healthy superfoods that you can find in your own kitchen!

Berries

Strawberries, amlas, & jamuns are loaded with Vitamin C & healthy antioxidants. They boost heart health, keep cholesterol levels under check & improve skin health.

Green tea

Swap your daily cup of regular tea or coffee to a cup of green tea to enjoy natural weight loss, detoxification of your system & a load of other health benefits!

Probiotic Yoghurt

A cup of probiotic yoghurt daily is known to help improve gut health & fight off osteoporosis. Top up your bowl of yoghurt with fresh fruit & enjoy it as a dessert!

Red Capsicum

Forget an apple a day! A red capsicum a day will help keep your blood pressure levels within a normal range & also help reduce your risk of stroke.

Tomatoes

These juicy fruits are rich in Vitamin C, potassium & folate that reduce the risk of heart disease & cancer. Add them to your salads or everyday dishes.

Walnuts

Loaded with Omega-3 fatty acids, walnuts help boost heart health & lower your risk of suffering from Type-2 Diabetes. They also make for a wholesome evening snack!

Beetroot

A good source of potassium & minerals beetroot is known to fight off dementia, improve skin health & aid natural weight loss.

Broccoli

Rich in calcium & Vitamin K, this superfood helps strengthens bones & reduces the risk of osteoporosis. Broccoli is also a great source of protein for vegetarians.

 Green Vegetables

Loading up on leafy green veggies such as lettuce, spinach etc. is a great way to manage your weight & feed your body with essential vitamins & nutrients.

Dark Chocolate

Craving something sweet? Have a piece of dark chocolate! It helps reduce the risk of heart disease, boosts brain function & will surely curb your sugar craving for good.

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