Exercise your way to good health while enjoying a ton of amazing health benefits in the bargain, with these 4 simple and easy-to-perform exercise!
Cardio
Running, jogging and even cycling are wonderful cardio exercises which have a ton of health benefits to offer such as natural weight loss and improved heart health. Cardio exercise is also known to reduce one’s risk of suffering from a heart attack, lower cholesterol levels naturally and increase lung capacity.
Benefits of cardio:
- Burns away body fat
- Reduces risk of heart attack
- Lowers cholesterol levels
- Increases lung capacity
Pilates
Pilates are a fun & effective way to tone your muscles &shed off those extra kilos! It helps increase flexibility, promotes natural weight loss and can also help get rid of body aches and back pain. Indulge in at least 30 minutes of pilates exercise at least 2-3 times a week to enjoy these amazing health benefits!
Benefits of Pilates:
- Eases back pain
- Increases flexibility
- Improves posture
- Promotes natural weight loss
Breathing Exercise
Sitkari Pranayama helps cool down your entire body, soothes frayed nerves & helps you deal better with anxiety & stress. Perform this breathing exercise at least 1-2 times a day to de-stress yourself & stay cool during the summer.
How to Perform SITKARI
- Sit with your eyes closed
- Press your upper & lower teeth together
- Sperate your lips
- Inhale through the gaps in your teeth
- Focus on the hissing sound
- Close your mouth & exhale through your nose
- Repeat 10-15 times
