4 Herbal Teas for A Good Nights Sleep! - Fun4fitness

4 Herbal Teas for A Good Nights Sleep! - Fun4fitness

March 25, 2019by funadmin0
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Trouble falling asleep at night? Try one of these soothing teas to enjoy a peaceful night’s sleep!

Chamomile Tea

This wonder has been used for centuries to treat insomnia, anxiety, stress, and even an upset stomach. Chamomile tea is extracted from the chamomile flower and is known to have positive effects on an individual’s mood. It has natural anti-depressant qualities and works as a mild tranquilizer to help relax nerves and soothe muscles. Drink a warm cup of chamomile tea before bed to enjoy a good night’s sleep.

Green Tea

Apart from being a great weight loss drink, green tea is also known to help improve one’s sleep pattern. Drinking green tea an hour before bed is known to help induce a peaceful night’s sleep, as well as help one, feel energized and fresh upon awakening. Drinking 1-2 cups of green tea daily will also help improve digestion and reduce your risk of diabetes. 

Peppermint Tea

Minty, fresh and healthy; peppermint tea will help you enjoy a relaxing and peaceful night’s sleep. The menthol present in this herb acts as a muscle relaxant, as well as an antispasmodic, which helps reduce stress. Mint also has a ton of health benefits to offer such as improved digestion, improved brain function, and gets rid of bad breath naturally!

Lavender Tea

Lavender is a herb known for its aromatic and soothing scent. In ancient times people would add lavender to their bath and soak in the soothing waters. Lavender tea is prepared from the small buds of the flowering plant. Research claims that lavender tea can act as a natural home remedy for anxiety-related disorders.

Instead of resorting to sleeping pills or other forms of medication, try these soothing and natural teas for a peaceful night’s sleep! However, if you are already are on a doctor prescribed medication, please contact your doctor before stopping your medication or trying any of these herbal teas.

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