4 Wonderfoods That Help Banish Winter Skin Problems! - Fun4fitness

4 Wonderfoods That Help Banish Winter Skin Problems! - Fun4fitness

December 30, 2019by funadmin0
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Don’t let the harsh winter stop you from looking your best this festive season! Keep those annoying winter-related skin issues at bay by simply adding these foods to your daily diet!

SKIN RASHES

Food to consume: Carrot Juice

If you have a history of skin problems, such as skin rashes or suffer from skin psoriasis, adding carrot juice to your daily diet will surely help improve your skin. Carrots contain vitamin C, which has healing properties and helps fight skin rashes. The beta-carotene in carrots also reduces skin inflammation, which speeds the healing process.

ACNE

Food to consume: Fresh Amla

Amla helps remove acne marks and keeps pimple problems at bay. To treat your acne-affected skin, apply freshly prepared amla juice on the affected area and leave it on for about 30 minutes. After thirty minutes up wash it off with lukewarm water. If you have sensitive skin, make sure you dilute the juice with water before you apply it onto your face. To enjoy effective results from this treatment, ensure you are consistent with this treatment.

DRYNESS

Food to consume: Beetroot

If you’re healthy from within, it reflects on the outside. Beetroot juice acts as a great blood purifier, which is key to keeping your skin glowing and healthy. Beetroots are also rich in Vitamin C which helps in clearing blemishes and evens out your skin tone while giving it a natural glow.

DULL SKIN

Food to consume: Green Tea

Green tea is an effective treatment for dull skin. It helps prevents cell degeneration and naturally improves skin texture. It can also help reduce that helps to reduce pores and get rid of blackheads and breakouts without serious side effects.

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