Each food has its own set of unique health and nutritional benefits. However, some foods can have powerful health benefits when combined with others! So let us take a look at these healthy food combos that you certainly must try!
Poha & Sprouts
Poha is often referred to as one of the healthiest breakfast options. It is gluten-free, wholesome and rich in carbohydrates and iron. However, this healthy breakfast food can be made even more healthy with the addition of some yummy and healthy sprouts! Sprouts are rich in essential vitamins and fatty acid nutrients which can help alkalize the body and protect it from serious diseases, such as cancer.
Milk & Nuts
Loaded with calcium, protein & potassium, milk is an essential food item with a load of wonderful health benefits. Nuts, on the other hand, are loaded with minerals and omega 3 fatty acids which promote hair growth and reduce one’s risk of heart disease. Combine these two power-packed foods and use it as a replenishing post-workout drink or a wholesome evening time snack!
Turmeric & Black Pepper
Turmeric is known to have anti-cancer and anti-inflammatory properties while black pepper on the other hand can improve blood sugar levels and lower cholesterol naturally! When combined these two powerful spices can have a cleansing effect on your body and enhance curcumin’s bioavailability which in turn helps prevent heart disease and fights off arthritis and depression.
Sunflower Seeds & Fruit
Sunflower seeds are a powerhouse of vitamins & minerals. Regular consumption of these little seeds can help keep a check on your blood sugar levels & boost heart health!However, while sunflower seeds are convenient to munch on they should not be consumed in excess as this may lead to unwanted weight gain. Consume a combination of sunflowers seeds along with fruits such as apples, bananas or even kiwi as an evening snack or mid-morning meal to enjoy the health benefits these super seeds have to offer!
Peanut Butter & Whole Wheat Bread
Wheat and peanuts are both great sources of amino acids, which are known to increase muscle growth and decrease muscle soreness, making it a perfect post-workout snack. So snack on a whole wheat and peanut butter sandwich after a tiring workout or during your team time to enjoy the health benefits of this yummy food combo.