5 Simple Tips to Take Care of Your Skin During Summer! - Fun4fitness

5 Simple Tips to Take Care of Your Skin During Summer! - Fun4fitness

May 20, 2019by funadmin0
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Sun, sand and…acne breakouts!? Don’t let the harsh sun ruin your skin and spoil your summer fun. Here are 5 simple tips to take care of your skin this summer!

Binge On This!

Add fruits such as papaya, muskmelon, watermelon, grapes and, berries, to your daily diet. They are loaded with vitamins and minerals which will boost skin health and keep you feeling energized throughout the day. You can eat them in the form of fruit salads, juices them up or even refreshing fruit-infused waters.

Be A Water Baby

Water keeps your body well-hydrated.It helps the organs to function properly and flush out toxins and waste from your body. This, in turn, keeps your system clean and your skin clear! Plus, it’s the original ‘zero-calorie’ drink. So go ahead and load up on this magic elixir to enjoy acne-free skin and natural weight loss!

Eat right

Summers are incomplete without several trips to the ice cream parlour or the beach to treat yourself to some spicy Pav Bhajji and chilled falooda. However, eating oily, fried, and sugary foods can lead to acidity, bloating and accelerated acne breakouts, especially during the summer. So try and be a little aware of what you eat to avoid unwelcome skin problems!

Detox Time

The modification in weather and temperatures can cause a lot of heat and disorder inside your body. But turning to ice cold water and ice cream to cool you down will definitely not help! What the body really needs is a good cleanse. Detox your body with a glass of fresh fruit or vegetable juice daily to keep you cool, inside-out!

Keep It Clean!

Ensure you wash your face at least 2-3 times a daily to get rid of all that oil and dirt. Use a mild face wash on your skin or choose for some natural homemade scrubs such as cinnamon + lime or perhaps a fresh fruit face pack!

Now that you know how to take care of your skin, all you need to do is follow these skin care tips daily and you will surely have a fun and ‘skin problem-free’ summer!

funadmin


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