5 Ways Sleeping Can Help You Lose Weight - Fun4fitness

5 Ways Sleeping Can Help You Lose Weight - Fun4fitness

November 29, 2019by funadmin0
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When you are trying to lose weight, you might try to cut down on junk food, purchase running shoes and enroll yourself in a fitness program. However, you’d be surprised to know that the quality and amount of sleep you get is just as important as your diet and workout plan. The aim of this blog is to help you understand the positive effects of sleeping well and how it can help you lose weight naturally!

1) Keeps Obesity at Bay!

If your quality of sleep is consistently getting compromised, your body will start producing stress hormones known as cortisol. To preserve energy, cortisol prompts your body to store any food it receives, especially fats. Having plenty of sleep can be the difference between struggling to lose fat and reaching your weight loss goals.

2) Reduces Craving for Unhealthy Food

Choosing salad over pizza can take a lot of will power. What ends up making or breaking this resolve is the quality of your sleep. The better you sleep, the more willpower you have. People with a full night’s rest tend to prefer healthier food. However, the same group of people, when sleep-deprived can make unhealthy food choices. This is because the area of their brain that helps them make rational decisions is inhibited.

3) Helps You Stick to Your Goals

Not getting enough sleep may lead to daytime fatigue and make you less motivated to workout. If you do get yourself to exercise, you would notice that are getting tired quickly. A quick fix to this would be to get more sleep. One of the reasons why getting good sleep is linked to reducing weight is because it helps you stay motivated to stick to your fitness goals.

4) Prevents Insulin Resistance
Insulin is the hormone that is responsible for moving sugar from your bloodstream into your cells so that it can be used as energy. Lack of sleep can lead to your cells becoming insulin resistant. When this happens, sugar remains in your bloodstream which causes your body to produce more insulin. This excess of insulin can increase your hunger cravings and sends signals to your body to store more calories. Enough sleep will help prevent this from happening.

5) Burn Away Calories!

You are likely to burn anywhere between 50 to 100 calories an hour when you get a good night’s sleep. In fact, health experts are now learning that a good amount of sleep can lead to a healthy metabolism. On the contrary, lack of sleep can lead to a slower metabolism which could contribute to weight gain.

Getting proper sleep is one of the most under-appreciated factors that contribute to weight loss. Although, you must keep in mind that sleep is not a quick-fix. Like other weight-loss strategies, you must ensure that you receive quality sleep consistently. Only then will you notice the difference in your energy levels which in turn leads to making healthy decisions followed by weight loss.

Sources:

https://www.ncbi.nlm.nih.gov/pubmed/16914506

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