Motherhood brings with it many joys…but it also brings along with it unavoidable weight gain!
Pregnancy weight gain can be frustrating to deal with but ignoring it is not a solution. Remember, the longer you wait, the harder it will be to lose weight. The best way to lose weight is to make some subtle, yet effective changes to your daily diet and lifestyle. Follow these simple post-pregnancy weight loss tips to shed off those extra kilos!
Eat on time
Keep a specific time for consuming your meals & stick to it! Remember to eat within half an hour of waking up & avoid heavy meals at least an hour before going to bed.
Keep yourself hydrated. This will help detox your system and aid natural weight loss. Drink 6-8 glasses of water daily & load up on fresh, unsweetened fruit & vegetable juices.
Fenugreek is a weight loss superfood that triggers fat breakdown and curbs hunger. Add fenugreek seeds & leaves to your food dishes to enjoy its weight loss benefits.
Snack on this!
Avoid snacking on processed food and unhealthy snacks. Instead opt for healthy snack options such as barley, nuts, dry fruits, and seeds. They are wholesome and low in calories.
Less is more
Eat smaller portions of food but eat at frequent intervals. Ensure your daily meals have the right amount of healthy fats, proteins, carbs & most importantly veggies!
Fresh fruits and vegetables are a powerhouse of antioxidants, vitamins, and minerals. Consume 4-5 fruits or vegetables daily. They detox your system, aid digestion & help you lose weight naturally.