In today’s day and age a strong immunity can play a very important role in protecting you from sickness and deadly diseases. But you do not need to rely on supplements or medicines to boost your immunity. The best way to achieve strong, long-lasting immunity is to begin feeding your body the right kind of foods!
Here are 6 wonder foods that will certainly do wonders for your immune system naturally and keep you safe from unwanted health issues!
Apart from being great for your skin, citrus fruits such as oranges, lemons and limes can do wonders for your immunity levels as well! The vitamin C found in citrus fruits increases the production of white blood cells which play a key role in fighting off infections and keeping your system healthy.
This healthy green vegetable is packed with vitamins such as, A, C and E as well as essential minerals, antioxidants and fiber, which help supercharge your health, build up your immune system.
This bitter yellow spice is famous for its anti-inflammatory and healing properties. It is often paired with milk to help treat infections, sore throats and boost immunity in children. For adults it is an age-old home remedy for treating both osteoarthritis and rheumatoid arthritis.
Apart from adding a zing to your food, this powerful spice is well-known to fight off infections and boost overall health. Consuming garlic on a regular basis can also help lower high blood pressure levels naturally.
Red Bell Peppers
Did you know, red bell peppers have twice as much vitamin C as citrus fruits?! They are also a rich source of beta carotene, which besides from boosting your immune system, can also help improve skin health and promote good eye sight.
In today’s day and age, a strong immunity can play a very important role in protecting you from sickness and deadly diseases. But you do not need to rely on supplements or medicines to boost your immunity. Simply feeding your body the right kind of foods can boost immunity naturally and keep you safe from unwanted health issues!
Now that you are aware of all these wonder foods, it’s high time you start adding them into your daily diet! These foods are not too exotic or expensive, and are easily available in ordinary supermarkets. . So do your body a favour and start working on building up your immunity today!