7 Superfoods That Help Beat Stress! - Fun4fitness

7 Superfoods That Help Beat Stress! - Fun4fitness

September 14, 2018by funadmin0
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Stress has become a part and parcel of our daily lives. Whether it is meeting deadlines, commuting to work daily or simply carrying out one’s daily chores, all these activities come with their fair share of stress.

Frequent headaches, sleepless nights, and a constant feeling of fatigue are some of the symptoms of stress. While pills and tonics may provide us with quick relief from these problems, they cannot provide us with a long-term solution. If you want to combat stress and break free from it symptoms add these stress beating foods to your daily diet right away.

Asparagus

Loaded with folic acid and vitamin B, asparagus is a powerful mood uplifter indeed. This green stalk improves heart health, boosts digestion and aids natural weight loss. 

Cottage Cheese

This superfood is both healthy and delicious. You can add it to your food dishes or simply eat it as a mid-day meal snack. It is low on calories and is a healthy source of protein.

Almonds

High in mono-unsaturated fats, almonds are a rich source of vitamin B2, E, zinc, and magnesium. Chomp on a handful of nuts at regular intervals during the day. They will improve your mood and keep blood sugar levels under control.

Citrus Fruits

Citrus fruits help lower the level of stress hormones in the body. These low-calorie fruits are loaded with vitamin C and naturally boost the immune system and improve skin health.

Omega 3 Fatty Acids

Omega 3 fatty acids break down into a hormone-like substance called prostaglandins which fight against inflammation and reduce body pain. Include tuna, salmon, and flaxseeds into your diet to enjoy their weight loss and health benefits.

Avocados

Avocados are loaded with potassium and mono-unsaturated fats. They will help you de-stress and improve your mood instantly. However, since these fruits are high in calories eat them sparingly.

Milk

A glass of warm milk certainly acts well to help one unwind and de-stress. If you often suffer from sleepless nights drink a warm glass of turmeric milk before bed, to enjoy a peaceful night’s sleep.

Stress can cause one to overeat, overthink and indulge in unhealthy activities. While we may not be able to eliminate the source of our stress, what we can do is keep our body well hydrated and follow a healthy diet plan to stay free from the side effects of stress.

funadmin


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