Trying your best to lose weight but not getting your desired results? Well, these may be some of the reasons that may be hampering your weight loss efforts.
Reason 1 – You Are Not Getting Enough Sleep
Sleep deprivation can cause increased hunger & food cravings which will ultimately result in you putting on excess weight. So give your body adequate rest & try to get at least 8 hours of sleep daily. You could drink a cup of chamomile tea or warm turmeric milk before bed, to enjoy a peaceful night’s sleep.
Reason 2 – You are not drinking enough water
Water does not only help quench your thirst, but it also boosts metabolism, improves digestion & aids natural weight loss. Ensure you consume 8-10 glasses of water daily if you want to lose weight naturally!
Reason 3 – You exercise on an empty stomach
While exercising on an empty stomach can help you burn more calories, having a small snack before exercising can boost energy levels & help you stay more focused throughout the workout.
Reason 4 – Your diet is too restrictive
Restricting yourself from your favorite foods will only make you crave them more! Instead of following a restrictive diet, follow a balanced one. Eat all kinds of food but remember to eat in moderation!
Reason 5 – You have too many cheat days!
We all have our cheat days where we give ourselves a break from our diet. But too many cheat days will certainly hamper your weight loss efforts! Keep a fixed cheat day & indulge in no more than 1 cheat day in a week.
Reason 6 – Your diet is not balanced!
Resorting to unhealthy fad diets is not the right way to lose weight! If you want to lose weight naturally, make sure your diet is a healthy & balanced one.
Reason 7 – You are stressed out!
Did you know, stress could contribute to your weight gain! Learn how to beat stress & lose weight with these 7 amazing superfoods that help beat stress!
Reason 8 – You’re eating out too often
While eating out is something that we all like to do but eating out too often may be the reason for you not meeting your weight loss goals. Click here for some healthy & yummy recipes to satisfy those junk food cravings!