Achieving Weight Loss In A Group – A New Strategy at F. U. N That Gave Amazing Results! - Fun4fitness

Achieving Weight Loss In A Group – A New Strategy at F. U. N That Gave Amazing Results! - Fun4fitness

June 14, 2018by funadmin0
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As the name suggests, FUN offers a positive, inspiring, team-based and goal-driven environment to pursue weight-loss goals!

Losing weight can sometimes become a task. And most of the times, social and personal commitments tend to outweigh one’s will to stick to a diet plan or exercise regime.

Pooja Bhargava, in her 8 years of practice, has helped over 5000 people from different walks of life achieve good health & accomplish their weight loss goals via the ‘Group Loss Challenge’. Pooja puts together a bunch of 4-8 people, to work as a group towards achieving their weight goals!

A high dose of motivation!

Motivation gets you started but it is a habit that keeps you going! Working as a group to achieve a similar set of goals is always helpful in a big way. It instills a sense of commitment and belonging, that is generated through team spirit. Also, there is a lot of fun involved when you lose weight along with your friends, and the other companions you make along the way!

Get help & support along the way

Being healthy is not just about being physically or mentally fit. The entire experience of working out in a group can lead to a higher release of ‘feel good’ hormones. Discussing each other’s goals and achievements on an everyday basis and figuring out obstacles faced on the way, will ensure you remain on the right track!

Enjoy amazing health benefits!

Regular interactions can help participants experience an improvement in not only their health but their overall life! Many participants claim that the ‘group Loss Challenge’ has helped them improve their social skills and even enhanced their performance at work!

Make new friends!

The benefits of a group challenge go beyond just weight loss! Working in a group helps improves psychological health but also provides you with an opportunity to improve social skills and develop bonds with other members of the group.

The Takeaway

If lack of motivation is keeping you from following your dream to a leaner, fitter and healthier you, then F. U. N’s unique ‘Group Loss Challenge’ is just the thing you need! Right from meeting weekly, to tracking each other’s progress, to interact with each other via WhatsApp– this group concept at F. U. N surely helps motivative you to achieve your weight loss goals!

About Pooja Bhargava

Pooja Bhargava is an ACSM (American Council of Sports Medicine) and IIFA (Indian Institute of Fitness Administration) certified Personal Trainer, Nutrition Consultant, and Physical Fitness, expert. She has helped numerous people manage their health issues and meet weight-loss and health goals. You can book an appointment by calling 09619940698.

Follow her on https://www.facebook.com/FUNbyPoojaBhargava/ for more tips on healthy eating and fitness!

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