funadmin, Author at Fun4fitness - Page 2 of 4

funadmin, Author at Fun4fitness - Page 2 of 4


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5-Healthy-Weight-Loss-Friendly-Summer-Drinks-1280x853.jpg
April 24, 20190

by funadmin

Exercise your way to good health while enjoying a ton of amazing health benefits in the bargain, with these 4 simple and easy-to-perform exercise!

Cardio

Running, jogging and even cycling are wonderful cardio exercises which have a ton of health benefits to offer such as natural weight loss and improved heart health. Cardio exercise is also known to reduce one’s risk of suffering from a heart attack, lower cholesterol levels naturally and increase lung capacity.

Benefits of cardio:

  • Burns away body fat
  • Reduces risk of heart attack
  • Lowers cholesterol levels
  • Increases lung capacity

Pilates

Pilates are a fun & effective way to tone your muscles &shed off those extra kilos! It helps increase flexibility, promotes natural weight loss and can also help get rid of body aches and back pain. Indulge in at least 30 minutes of pilates exercise at least 2-3 times a week to enjoy these amazing health benefits!

Benefits of Pilates:

  • Eases back pain
  • Increases flexibility
  • Improves posture
  • Promotes natural weight loss

Breathing Exercise

Sitkari Pranayama helps cool down your entire body, soothes frayed nerves & helps you deal better with anxiety & stress. Perform this breathing exercise at least 1-2 times a day to de-stress yourself & stay cool during the summer.

How to Perform SITKARI

  • Sit with your eyes closed
  • Press your upper & lower teeth together
  • Sperate your lips
  • Inhale through the gaps in your teeth
  • Focus on the hissing sound
  • Close your mouth & exhale through your nose
  • Repeat 10-15 times
3-Exercises-with-Amazing-Weight-Loss-Health-Benefits-1280x853.jpg
April 24, 20190

by funadmin

Exercise your way to good health while enjoying a ton of amazing health benefits in the bargain, with these 4 simple and easy-to-perform exercise!

Cardio

Running, jogging and even cycling are wonderful cardio exercises which have a ton of health benefits to offer such as natural weight loss and improved heart health. Cardio exercise is also known to reduce one’s risk of suffering from a heart attack, lower cholesterol levels naturally and increase lung capacity.

Benefits of cardio:

  • Burns away body fat
  • Reduces risk of heart attack
  • Lowers cholesterol levels
  • Increases lung capacity

Pilates

Pilates are a fun & effective way to tone your muscles &shed off those extra kilos! It helps increase flexibility, promotes natural weight loss and can also help get rid of body aches and back pain. Indulge in at least 30 minutes of pilates exercise at least 2-3 times a week to enjoy these amazing health benefits!

Benefits of Pilates:

  • Eases back pain
  • Increases flexibility
  • Improves posture
  • Promotes natural weight loss

Breathing Exercise

Sitkari Pranayama helps cool down your entire body, soothes frayed nerves & helps you deal better with anxiety & stress. Perform this breathing exercise at least 1-2 times a day to de-stress yourself & stay cool during the summer.

How to Perform SITKARI

  • Sit with your eyes closed
  • Press your upper & lower teeth together
  • Sperate your lips
  • Inhale through the gaps in your teeth
  • Focus on the hissing sound
  • Close your mouth & exhale through your nose
  • Repeat 10-15 times
4-Healthy-Habits-that-will-Help-You-Lose-Weight-Quickly-1280x853.jpg
March 27, 20190

by funadmin

Simply following a weight loss diet will not make you healthy. Only the right diet coupled with the right lifestyle habits can help you lose weight and achieve your health goals!

Be Water Baby!

Water is the original no-calorie drink! It can help curb hunger pangs and keep you feeling full for a longer period. It also lubricates the joints, eases body pain and boosts cell repair. Drink up on 8-10 glasses of water daily to stay well-hydrated during the summer and in turn enjoy these amazing health benefits.

Keep Your Kidneys Healthy

Kidneys play an important role in eliminating waste and toxins from our body. They are essential for the proper functioning of our body. Thus, it is important that we take the necessary measures to keep our kidneys healthy and help them function properly. Consume foods such as cauliflower, cabbage, radish, pineapple, and black grapes daily. Also, cook your food in olive oil and switch to some natural seasoning like garlic and onion instead of salt.

Get Spicy

Black pepper helps the body secrete more hydrochloric acid, which in turn quickens up the digestion process, boosts metabolism and burns away belly fat. Add this wonder spice to your daily diet to enjoy its numerous health and weight loss benefits. Drink 1 glass of warm water with ½ tsp crushed black pepper powder and 1 tsp lime juice every morning to naturally get rid of belly fat.

Snack Healthy

Dry fruits help boost metabolism levels naturally and help the body burn away calories much faster. Dates, almonds, and, walnuts are loaded with fiber which helps you feeling for longer and in turn prevent you from overeating. So, if you are looking for a post workout snack to boost your energy levels or a healthy mid-day snack option, load up on a handful of dry fruits and enjoy the health benefits they have to offer.

An occasional day of eating out or consuming junk food is completely all right. But don’t make eating unhealthy a part of your daily diet. Instead, prioritize eating healthy and follow these healthy habits daily and soon you will begin to reap the benefits of natural weight loss and protection from sickness and disease

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March 25, 20190

by funadmin

Trouble falling asleep at night? Try one of these soothing teas to enjoy a peaceful night’s sleep!

Chamomile Tea

This wonder has been used for centuries to treat insomnia, anxiety, stress, and even an upset stomach. Chamomile tea is extracted from the chamomile flower and is known to have positive effects on an individual’s mood. It has natural anti-depressant qualities and works as a mild tranquilizer to help relax nerves and soothe muscles. Drink a warm cup of chamomile tea before bed to enjoy a good night’s sleep.

Green Tea

Apart from being a great weight loss drink, green tea is also known to help improve one’s sleep pattern. Drinking green tea an hour before bed is known to help induce a peaceful night’s sleep, as well as help one, feel energized and fresh upon awakening. Drinking 1-2 cups of green tea daily will also help improve digestion and reduce your risk of diabetes. 

Peppermint Tea

Minty, fresh and healthy; peppermint tea will help you enjoy a relaxing and peaceful night’s sleep. The menthol present in this herb acts as a muscle relaxant, as well as an antispasmodic, which helps reduce stress. Mint also has a ton of health benefits to offer such as improved digestion, improved brain function, and gets rid of bad breath naturally!

Lavender Tea

Lavender is a herb known for its aromatic and soothing scent. In ancient times people would add lavender to their bath and soak in the soothing waters. Lavender tea is prepared from the small buds of the flowering plant. Research claims that lavender tea can act as a natural home remedy for anxiety-related disorders.

Instead of resorting to sleeping pills or other forms of medication, try these soothing and natural teas for a peaceful night’s sleep! However, if you are already are on a doctor prescribed medication, please contact your doctor before stopping your medication or trying any of these herbal teas.

These-6-Foods-Will-Help-Your-Child-Excel-In-Their-Examinations-1280x853.jpg
March 11, 20190

by funadmin

Want your kid to excel in their examinations? Then add these amazing brain-boosting foods to their daily diet to help boost brain & memory power naturally!

Berries

Berries are sweet, juicy and loaded with powerful vitamins that protect the brain from oxidative stress and age-related disorders such as dementia and Alzheimer’s disease. Amla is also known as Indian Gooseberry nourishes the brain and improves mental functioning. Other berries such as strawberries and raspberries are rich in anti-oxidants which fight off free radicle and protect against memory loss and other disorders. Give your kid a handful of berries to chomp on as an evening snack.

Avocado

Avocados are a great source of Omega-3 fatty acids which help maintain function in areas of the brain which are responsible for regulating mood and emotion. Consuming avocados help increase the level of ‘feel-good’ chemicals in the brain. They also help you feel full for longer, help the body absorb nutrients more efficiently and naturally lower cholesterol levels.

Spinach

Dark leafy green vegetables are loaded with memory-boosting vitamins and minerals such as folate, vitamin B and vitamin K. A regular consumption of spinach can help reduce symptoms of depression naturally. Spinach is also rich in iron and low in calories and rich in iron, making it a great food for growing children!

Almonds

While almonds are generally known to help improve memory skills, they are also a superfood when it comes to improving overall brain function. In addition to vitamin F, fiber, and, folate, these crunchy nuts are high in phytochemicals which help the brain combat inflammation. We recommend feeding your children 2-3 soaked and peeled almonds at least twice a day.

Broccoli

Broccoli is rich in two crucial nutrients, vitamin K and Choline, which help boost brain function. Vitamin K helps strengthen cognitive abilities and Choline is known to improve memory function. Daily consumption of broccoli has been known to improve memory power and quickens up the body’s ability to health cuts and wounds much faster. Add boiled or sautéed broccoli to your children’s soups or favourite dishes to get them to load up on this superfood.

Banana

Bananas are often referred to as brain food. It is rich in potassium and magnesium which gives the brain energy, which in turn increases one’s ability to pay attention to things and stay focused. This fruit is also high in potassium, which keeps the heart beating regularly and reduces the effect of sodium on blood pressure levels.

These foods do not only help boost brain power but also come with numerous health benefits of their own. So help your child excel in their examinations by adding these healthy, nutritious and essential superfoods to their daily diet.

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February 28, 20190

by funadmin

Losing weight is not something that can happen overnight. However, by feeding your body with the right foods, in the right amount, one can certainly quicken up the weight loss process naturally! So if you are struggling to reach your weight loss goals or simply want to lose a few kilos, here are 5 amazing weight loss remedies you must try! They will ensure you lose weight naturally and help you achieve your weight loss goals!

Black Pepper & Lime
Black pepper helps the body secrete more hydrochloric acid, which in turn quickens up the digestion process, boosts metabolism and burns away belly fat. Add this wonder spice to your daily diet to enjoy its numerous health and weight loss benefits.

    • Prepare 1 glass of hot water
    • Add 2 tbsp lime juice
    • Add 1 tsp black pepper (powder)
    • Stir the mixture well
    • Consume 1-2 times daily

Jeera Tea
Jeera water stimulates the secretion of digestive enzymes and quickens up the digestion process. This, in turn, helps detoxify your body and provides quick relief from stomach-related problems such as gas and acidity.

Boil 1 cup of water

    • Add 1 tbsp jeera seeds
    • Boil for 4-5 minutes
    • Remove from heat & strain
    • Consume on an empty stomach every morning

Chia Seeds
Chia seeds are an excellent source of Omega-3 fatty acids, iron, and calcium. They help lower high cholesterol levels naturally and reduce the risk of a heart attack. They also help one feeling full for longer and help prevent overeating.

  • To 1 glass of water add 1 tbsp chia seeds
  • Leave to soak for 10-15 minutes
  • Consume 1 glass before every meal

Click here for a delicious Chia Seeds Popsicles recipe!

Chew on this!
Curry leaves help lower cholesterol & triglyceride levels & in turn naturally aid weight loss! Consume curry leaves on an empty stomach every morning for the best results.

  • Gather 7-8 fresh curry leaves
  • Wash thoroughly
  • Chew properly
  • Consume on an empty stomach

Cucumber & Lime Juice
This Cucumber & Lime juice will soothe your skin & keep you well hydrated. Cucumber helps flush out toxins from the body & also prevent the onset of acne! Lime, on the other hand, detoxifies your body, aids digestion & aids natural weight loss!

    • In a blender add 1 diced cucumber
    • Add 2 tbsp lime juice
    • Blend together the ingredients
    • Strain & into a glass
    • Consume 1-2 times daily

While these home remedies will surely help you lose weight naturally, this does not mean that one should rely solely on home remedies to shed away those extra kilos. Weight loss can only be achieved when one follows a balanced diet and a proper exercise regime.
Call 9619940698 or click here to get your personalized meal plan designed by Health Coach & Fitness Trainer Pooja Bhargava today!

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January 22, 20190

by funadmin

The New Year is a wonderful time to leave behind the past and focus on the present. Most new year resolutions tend to revolve around weight loss or achieving other physical goals. However, while striving to achieve better physical health we often do not give importance to our mental health. That is why this year, we have put together 7 New Year resolutions for better mental health!

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December 24, 20180

by funadmin

Winter may be a fun season for you, but it can prove to be quite tough on your skin and hair. Dry skin, chapped lips, cracked feet; these are some of the common problems faced by majority of us during winters. That is why we have put together these essential winter beauty care tips. Follow these tips to ensure you protect and moisturize your skin and hair this winter!

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