Due to the ongoing pandemic, most of us are facing or will face stressful times. Uncertainly of life has a large share of contribution towards the development of mental illnesses such as depression. But such times should not deter us from striving towards a happy and healthy life.
It’s during these times, that we must ensure that our physical and mental health is a priority. Among all the therapies and strategies that can be used to improve mental health and beat depression, eating the right kind of food has equal importance.
Healthy and nutritious foods can make you feel good and provide your body with the right kinds of nutrients. This will help you stay positive and strong amid this global crisis. This is why I bring to you six powerful foods that will ensure you stay healthy and help you avoid or beat depression.
1) Dark Leafy Greens
Dark leafy greens are one of the most nutrient-dense foods available to us. From Kale, Spinach, Arugula to Swiss chards, Bok choy, and Collard Greens, these vegetables have anticancer effects, anti-inflammation effects, and powerful immune-boosting properties.
Brain inflammation has been linked to depression. Including leafy greens in your diet can significantly lower depression symptoms. What’s more, these healthy foods have oodles of minerals, phytochemicals, and vitamins such as A, C, E, and even vitamin K.
Berries such as strawberries, raspberries, blackberries, and blueberries are high antioxidant foods. Known as DNA repairmen, berries enable cell repairing and ensure prevention of illnesses like cancer. Studies conducted on depressed patients have also shown that the consumption of antioxidants from berries can lower depression rates.
Called as a power food, Avocados contain healthy fat that is required for your brain to function properly. They contain four grams of protein, which is higher than any other fruit. They are also loaded with vitamin K and various other kinds of vitamins B, C, and E12. What’s more, they have high dietary fiber and are quite low in sugar, making them an ideal healthy food for your mind and body.
Walnuts are an excellent mood-boosting food. They are packed with omega 3 fatty acids, which have mood-enhancement effects on the brain. Many studies have pointed to the benefits of omega 3 in boosting brain function and minimizing symptoms of depression. Moreover, since our brain is made of 80 percent lipids, healthy fats in walnuts can strengthen its functioning.
Another great food when it comes to fighting depression is tomatoes. They are packed with alpha-lipoic acid and folic acid, both of which are good for beating depression. Many studies have shown that one-third of people suffering from depression were folate deficient. Folic acid in tomatoes can help lower homocysteine rate, which is known to prevent the production of feel-good chemicals that are essential for battling depression.
Seeds like hemp, flax, chia, and sunflower seeds are super beneficial for your brain and mental health. Like walnuts, seeds are also great for your mood because they are rich in omega 3 fatty acids. When eaten together with vegetables, they can help fight diseases and allow protective nutrients to be absorbed from them.
I hope you have gained some valuable and noteworthy insights from this article. By making these power foods a part of your daily diet, you will ensure that you have an uplifting mood, a healthy body, and strong immunity. After all, a sound body and mind are essential to get through the current pandemic in a safe and stress-free manner.