Beat Winter Woes with these Simple Home Remedies! - Fun4fitness

Beat Winter Woes with these Simple Home Remedies! - Fun4fitness

December 24, 2018by funadmin0
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A change in the weather & drop in temperatures can have an adverse effect on your body. But don’t let these winter woes dampen your winter fun! Here are 4 expert recommended tips to help you beat winter woes and enjoy the festive season to the fullest!

Breathe Easy
Ginger is a well-trusted herb when it comes to treating inflammation. This home remedy is effective in relaxing the airways & in turn can help protect against asthma attacks, which are quite common during the winter season.
Boil 1 cup of water
Add ½ tsp grated ginger
Add 2 crushed cloves of garlic
Boil for 2-3 minutes
Strain & consume warm

Fight the Flu!
Worried about catching the flu this winter season? Don’t fear the flu, fight it! Stay safe from the flu & its symptoms this winter season with these 5 simple dietary tips.
Load up on Vitamin C
Add probiotics to your diet
Stay well hydrated
Load up on immunity-boosting foods
Get enough sleep

Coriander Is the Cure
Coriander seeds are loaded with essential vitamins and phytonutrients which help boost the immune system naturally. Drink 1-2 glasses of coriander tea to help fight off viral fever.
Boil 1 cup water
Add 1 tbsp coriander seeds
Boil for 3-4 minutes
Strain & consume warm

Beat Joint Pain
Don’t let joint pain ruin your winter fun! Here are 4 expert recommended tips to help beat joint pain.
Add Omega-3 Fatty acids to your diet
Use hot & cold therapy
Exercise or brisk walk daily
Add turmeric to your daily diet

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