Often as a result of our unhealthy lifestyle we become prone to common health problems such as hair fall, constipation, acne and other such lifestyle and food-related disorders. But instead of turning to vitamin supplements, medication and serums to solve these problems, we can easily treat these health problems by resorting to the right diet and eating the right kind of food! Here are a few wonderfoods that can help you gain freedom from common health issues.
Gain Freedom from Cramps
Bananas are loaded with magnesium which help relax muscles and are rich in fiber and which help ease your bowel movement. Eating bananas will help you feel less bloated and ease your pain. Apart from this, they are also great for skin and high in potassium content which boosts heart health and keeps a check on blood pressure levels.
Gain Freedom from Headaches
Got that annoying headache that just won’t go away? Chomp on a few almonds to gain quick relief from your headache! A magnesium deficiency is usually the most common cause behind a headache. Almonds are loaded with magnesium and are known to help relax blood vessels which in turn help provide relief from headaches.
Gain Freedom from Acne
Foods that are high in Omega 3 fatty acids such as chia seeds, walnuts, almonds, and seafood help fight acne by lowering sebum production and fight inflammation. These foods are also known to fight off depression, promote brain and eye health in children, as well as adults.
Gain Freedom from Hair fall
Sweet potatoes are loaded with vitamin A and are a great source of beta-carotene which helps aid sebum production and in turn speed up the rate of hair growth and fight off hair fall! Sweet potatoes are also a healthy alternative to regular potatoes as they pack fewer calories, fat and are loaded with fiber, minerals and iron making them a healthy and yummy food indeed!
Gain Freedom from Constipation
Feeling constipated? Well here’s a quick nutritional fix for you! Dried fruits are full of fiber and sorbitol which acts as a natural laxative. Load up on a handful of dried fruits such as black raisins, cashews, walnut, and cranberries at least 2-3 times in a day to gain quick relief from constipation.
Trouble falling asleep at night? Try one of these soothing teas to enjoy a peaceful night’s sleep!
This wonder has been used for centuries to treat insomnia, anxiety, stress, and even an upset stomach. Chamomile tea is extracted from the chamomile flower and is known to have positive effects on an individual’s mood. It has natural anti-depressant qualities and works as a mild tranquilizer to help relax nerves and soothe muscles. Drink a warm cup of chamomile tea before bed to enjoy a good night’s sleep.
Apart from being a great weight loss drink, green tea is also known to help improve one’s sleep pattern. Drinking green tea an hour before bed is known to help induce a peaceful night’s sleep, as well as help one, feel energized and fresh upon awakening. Drinking 1-2 cups of green tea daily will also help improve digestion and reduce your risk of diabetes.
Minty, fresh and healthy; peppermint tea will help you enjoy a relaxing and peaceful night’s sleep. The menthol present in this herb acts as a muscle relaxant, as well as an antispasmodic, which helps reduce stress. Mint also has a ton of health benefits to offer such as improved digestion, improved brain function, and gets rid of bad breath naturally!
Lavender is a herb known for its aromatic and soothing scent. In ancient times people would add lavender to their bath and soak in the soothing waters. Lavender tea is prepared from the small buds of the flowering plant. Research claims that lavender tea can act as a natural home remedy for anxiety-related disorders.
Instead of resorting to sleeping pills or other forms of medication, try these soothing and natural teas for a peaceful night’s sleep! However, if you are already are on a doctor prescribed medication, please contact your doctor before stopping your medication or trying any of these herbal teas.
Losing weight is not something that can happen overnight. However, by feeding your body with the right foods, in the right amount, one can certainly quicken up the weight loss process naturally! So if you are struggling to reach your weight loss goals or simply want to lose a few kilos, here are 5 amazing weight loss remedies you must try! They will ensure you lose weight naturally and help you achieve your weight loss goals!
Black Pepper & Lime
Black pepper helps the body secrete more hydrochloric acid, which in turn quickens up the digestion process, boosts metabolism and burns away belly fat. Add this wonder spice to your daily diet to enjoy its numerous health and weight loss benefits.
Prepare 1 glass of hot water
Add 2 tbsp lime juice
Add 1 tsp black pepper (powder)
Stir the mixture well
Consume 1-2 times daily
Jeera water stimulates the secretion of digestive enzymes and quickens up the digestion process. This, in turn, helps detoxify your body and provides quick relief from stomach-related problems such as gas and acidity.
Boil 1 cup of water
Add 1 tbsp jeera seeds
Boil for 4-5 minutes
Remove from heat & strain
Consume on an empty stomach every morning
Chia seeds are an excellent source of Omega-3 fatty acids, iron, and calcium. They help lower high cholesterol levels naturally and reduce the risk of a heart attack. They also help one feeling full for longer and help prevent overeating.
To 1 glass of water add 1 tbsp chia seeds
Leave to soak for 10-15 minutes
Consume 1 glass before every meal
Click here for a delicious Chia Seeds Popsicles recipe!
Chew on this!
Curry leaves help lower cholesterol & triglyceride levels & in turn naturally aid weight loss! Consume curry leaves on an empty stomach every morning for the best results.
Gather 7-8 fresh curry leaves
Consume on an empty stomach
Cucumber & Lime Juice
This Cucumber & Lime juice will soothe your skin & keep you well hydrated. Cucumber helps flush out toxins from the body & also prevent the onset of acne! Lime, on the other hand, detoxifies your body, aids digestion & aids natural weight loss!
In a blender add 1 diced cucumber
Add 2 tbsp lime juice
Blend together the ingredients
Strain & into a glass
Consume 1-2 times daily
While these home remedies will surely help you lose weight naturally, this does not mean that one should rely solely on home remedies to shed away those extra kilos. Weight loss can only be achieved when one follows a balanced diet and a proper exercise regime.
Call 9619940698 or click here to get your personalized meal plan designed by Health Coach & Fitness Trainer Pooja Bhargava today!
A change in the weather & drop in temperatures can have an adverse effect on your body. But don’t let these winter woes dampen your winter fun! Here are 4 expert recommended tips to help you beat winter woes and enjoy the festive season to the fullest!
Dengue is caused by a mosquito known as ‘Aedes Aegypti’ which carries a virus called Flaviviridae. It is accompanied by a very high fever, nausea vomiting, joints and muscle pains and skin rashes. During the monsoon, a lot of rainwater gets collected and becomes a breeding ground for mosquitoes. Therefore, dengue fever is particularly common during the monsoon or the rainy season.