Weight Loss Archives - Page 2 of 2 - Fun4fitness

Weight Loss Archives - Page 2 of 2 - Fun4fitness


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5-Effective-Ways-To-Tackle-Binge-Eating-1280x870.jpg
September 14, 20180

by funadmin

We all have had our moments of binge eating. Sometimes we may tend to overindulge at parties, festivals, social gatherings etc. At other times it could be a result of high levels of stress, depression, boredom or when we become overwhelmed by emotions.

6-Post-Pregnancy-Weight-Loss-Tips-That-Actually-Work-1280x853.jpg
August 7, 20180

by funadmin

Pregnancy weight gain can be frustrating to deal with but ignoring it is not a solution. Remember, the longer you wait, the harder it will be to lose weight. The best way to lose weight is to make some subtle, yet effective changes to your daily diet and lifestyle.  Follow these simple post-pregnancy weight loss tips to shed off those extra kilos!

Weight-loss-journey-made-easy-1280x847.jpg
June 14, 20180

by funadmin

Trying hard to lose weight but not getting your desired results? Do you feel frustrated because you must give up on your favorite foods? Do not worry, it happens to the best of us. I have noticed this pattern among many of my clients. They try hard to lose weight, but when they don’t see the expected results on the scale, they lose their motivation and give up. This cycle is a vicious one and it can be quite frustrating for an individual.

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