While maida and whole wheat flours have dominated the market till now, in 2020 we see a rise of a unique range of flours! Today we have varieties of nut, fruit & even vegetable-based flour readily available in the market! Let us look at these flour varieties and the health benefits they have to offer us.
As the name suggests, almond flour is derived from the healthy nut itself, almonds. This flour is gluten-free and high in protein, magnesium, vitamin E, monosaturated fats. Almond flour is also low on carbohydrates and is known to help protect the body from free radicles which can increase one’s risk of heart disease and cancer. However, this nutty flour should not be consumed in excess as it is rich in Omega-3 fatty acids which can cause inflammation, as well as bloating.
This flour is solely prepared from coconuts. It is loaded with fiber and is known to help stabilize blood sugar levels, promote digestion and heart health. It also acts as a great weight loss superfood for individuals who are trying to lose weight or are on a diet. Since this flour is stripped of its fat content, it is heavy on fiber which can in turn make it difficult to digest for some individuals.
This fruit-based flour truly packs a punch of vitamins and minerals. Its is abundant in potassium, magnesium, zinc and other essentials minerals. Banana flour can help lower cholesterol levels naturally, aid nerve activity, and boost brain and heart health. This flour is also rich in resistant starch which can prove beneficial for individuals suffering from diabetes.
Sweet Potato Flour
This veggie-based flour is abundant in fiber, vitamins and minerals which promote gut health, support a healthy vision, enhance brain function and can protect against cancer. Also, sweet potato flour, as its name suggests, is naturally sweet. While this may mean you do not need to add any artificial sweeteners to the flour, it also means that one would need to consume this flour in small portions.
Now you know all you need to about the various flour varieties available in the market, its time to make a healthy and right choice! But remember, while each of these flours are surely healthy and nutritious, they all come along with their fair share of health advantages and disadvantages.