Often as a result of our unhealthy lifestyle we become prone to common health problems such as hair fall, constipation, acne and other such lifestyle and food-related disorders. But instead of turning to vitamin supplements, medication and serums to solve these problems, we can easily treat these health problems by resorting to the right diet and eating the right kind of food! Here are a few wonderfoods that can help you gain freedom from common health issues.
Gain Freedom from Cramps
Bananas are loaded with magnesium which help relax muscles and are rich in fiber and which help ease your bowel movement. Eating bananas will help you feel less bloated and ease your pain. Apart from this, they are also great for skin and high in potassium content which boosts heart health and keeps a check on blood pressure levels.
Gain Freedom from Headaches
Got that annoying headache that just won’t go away? Chomp on a few almonds to gain quick relief from your headache! A magnesium deficiency is usually the most common cause behind a headache. Almonds are loaded with magnesium and are known to help relax blood vessels which in turn help provide relief from headaches.
Gain Freedom from Acne
Foods that are high in Omega 3 fatty acids such as chia seeds, walnuts, almonds, and seafood help fight acne by lowering sebum production and fight inflammation. These foods are also known to fight off depression, promote brain and eye health in children, as well as adults.
Gain Freedom from Hair fall
Sweet potatoes are loaded with vitamin A and are a great source of beta-carotene which helps aid sebum production and in turn speed up the rate of hair growth and fight off hair fall! Sweet potatoes are also a healthy alternative to regular potatoes as they pack fewer calories, fat and are loaded with fiber, minerals and iron making them a healthy and yummy food indeed!
Gain Freedom from Constipation
Feeling constipated? Well here’s a quick nutritional fix for you! Dried fruits are full of fiber and sorbitol which acts as a natural laxative. Load up on a handful of dried fruits such as black raisins, cashews, walnut, and cranberries at least 2-3 times in a day to gain quick relief from constipation.