Whether you are trying to lose weight in time for a friend’s wedding or simply want to shed off those extra kilos, here are seven expert recommended weight loss tips that will surely help you lose weight quickly and naturally!
Eat 6 Mini Meals
Many of us think that if we eat less, we will lose more weight. However, this is a common misconception. Your body needs adequate fuel to function, hence eating less will only slow down your metabolism. What you really need to do is eat in moderation & consume 6 mini-meals a day to ensure your body does not lose out on any essential nutrients. Ensure you consume 6 mini meals a day.
Drink Like A Fish!
While 60% of the human body is made up of water, we still need to drink water to help our body functioning properly. Water helps keep our internal organs healthy, naturally detoxifies our system & also aids weight loss. Here are 4 simple ways to increase your daily water intake.
- Drink 1 glass of water before each meal
- Carry a bigger water bottle to office
- Load up on water-rich fruits & veggies
- Switch from regular tea to herbal teas
Cut Down on Your Sugar
Sugar isn’t just bad for your teeth, it’s also bad for your weight! So if you want to lose weight you need to give up on all sugar sources including, table sugar, brown sugar, honey, jaggery, and molasses. Now if you feel those sugar cravings kick in, grab a fruit! Fruits such as apples, pears, pineapples & peaches are sweet & juicy to taste. They are also loaded with healthy antioxidants, fiber & vitamins making them a healthier option compared to artificial sugar sources. However, always have fruits as a mini-meal by itself & do not club them with any meals!
Exercise For 60 Minutes Daily
Exercising is essential if you want to lose weight & get fit! Regular physical activity is known to help improve muscle strength, aid weight loss, boost heart health & improve energy levels. Feel free to indulge in any kind of exercise you like such as, cardio, yoga, jogging, cycling etc.
Take 20 Minutes to Finish Each Meal
Don’t gobble down your meals quickly. Instead, take your time to finish them. This will help improve digestion, aid weight loss & keep you feeling full for a longer time. So take a whole 20 minutes (or more) to finish each of your meals.
Give Up on Refined, Processed & Packaged Foods
The carbohydrates you find in processed, packaged & refined foods are usually ‘simple’ carbohydrates. They cause rapid spikes in blood sugar & insulin levels, which can lead to negative health effects on the human body. Stay away from them if you want to lose weight.
Don’t Give Up on Proteins, Carbs or Fats!
Some of you think that giving up on macronutrients such as carbohydrates, protein & fats will help you lose weight. However, on the contrary, macronutrients are the energy-giving components that help fuel your body. All you need to do is keeping your carbs intake minimum, eat the right amount of protein to preserve your muscle, & then the rest of your dietary requirements will be met with fat.