This yummy smoothie bowl is fun to make, as well as eat! The best part about it is that you can customize it as you like, with a variety of fruits, seeds and nuts! It makes for a healthy, balanced and wholesome meal.
1 frozen mango
1 frozen banana
½ cup Greek yogurt
1 cup of coconut milk
2 tsp granola
2 tsp mixed seeds
In a blender, blend together all the frozen fruits
Gluten-free, loaded in protein and rich in essential amino acids, quinoa is one healthy grain you should definitely be eating! This festive season add a dash of good health to your desserts by opting for this low-calorie, healthy and delicious Quinoa & Apple Kheer!
In a pot heat 1 tsp ghee
Add in 1 cup finely chopped & peeled apples
Sauté for 3-4 minutes Add 1 cup cooked quinoa
Add 2 cups boiled milk
Add 1 tsp cardamom powder
Add 5-7 strands of saffron
Bring to a boil and simmer for 30-35 minutes until the mixture thickens
This sugar-free beverage is rich in potassium, protein and healthy fats! It can easily be made at home and can be consumed while fasting during Navratri, so you do not have to compromise on your cravings!