Juices & Drinks Archives - Fun4fitness

Juices & Drinks


No more posts
green-tea-cooler.jpg
May 8, 20200

by funadmin

Beat the heat with this refreshingly healthy green tea cooler! It’s sugar-free, low on calories, and will give your system a healthy boost!

Ingredients

  • 1-2 sachets of green tea
  • 1 jug of hot water
  • 1 tbsp honey
  • 1 tbsp lime juice
  • 3-4 slices of cucumber

Method

  • Soak the green tea scathes in the jug of hot water for 3-4 minutes
  • Add in the lime juice
  • Add in the honey
  • Stir the mixture well
  • Add in the cucumber slices
  • Wait until the water is warm
  • Place the jug in the fridge for 1 hour
  • Enjoy a glass of chilled green tea whenever you are thirsty!

 

Image3_1280-x-870-1.jpg
January 15, 20200

by funadmin

A healthy and sugar-free smoothie to curb those sweet tooth cravings!

Ingredients

  • 5 large strawberries
  • 1 banana, choppe3d
  • 2 tsp chia seeds
  • 1 tsp honey
  • 1 cup low-fat soy milk
  • 4-5 fresh mint leaves
  • Nuts

How to prepare:

  • To a blender add 1 chopped banana
  • Add 5 large strawberries
  • Add 2 tbsp chia seeds (soaked in water/milk for 5-10 minutes)
  • Add in 4-5 mint leaves
  • Add in 1 tsp honey
  • 1 cup low-fat soymilk
  • Blend all the ingredients together well
  • Pour into a glass
  • Garnish with strawberries & nuts

 

Banana-Nuts-Smoothie-1280x870.jpg
August 16, 20190

by funadmin

Banana and almonds are two healthy foods that complement each other well! Loaded with essential nutrients and minerals this smoothie will help keep you full for longer and satisfy your sweet tooth as well!

How To Prepare:

  • To a blender add 1 cup chopped banana
  • Add 1 tsp roasted almond powder
  • Add 1 tbsp cinnamon powder
  • Add 1 cup skim milk
  • Blend the ingredients together well
  • Pour into a glass & consume immediately
Orange-Summer-Slushie-1280x870.jpg
May 24, 20190

by funadmin

Forget sugary sodas, refresh your body & quench your thirst with this tangy & delicious Orange Summer Slushie recipe!

How to prepare:

  • In a blender add 1 cup ice
  • Add 1 cup orange juice
  • Grate in some orange zest
  • Add 1 tbsp honey
  • Blend the ingredients together well

Pour into glasses & enjoy chilled!

thumbnail-1-1280x870.jpg
May 1, 20190

by funadmin

This summer treat yourself to some healthy, cool & refreshing fruit-infused water! They are delicious & healthy, and a great alternative to sugary juices & sodas!

How to prepare:

  • To 1 jug of water add 2-3 slices of lime

  • Add ½ cup diced strawberries

  • Add 2-3 mint leaves

  • Place in the fridge for 2 hours

  • Enjoy chilled!

thumbnail-1280x870.jpg
May 1, 20190

by funadmin

Peaches are loaded with dietary fiber & essential vitamins which help improve skin health, protect against cancer & also boost heart health.

How to prepare:

  • In a pan boil 2 cups water

  • Add 2 sliced whole peaches

  • Add 6-7 mint leaves

  • Remove from heat & strain

  • Pour into a large jug

  • Add 2-3 tbsp honey

  • Chill in the fridge for 3-4 hours

Workout-Smoothie-1280x870.jpg
May 1, 20190

by funadmin

Looking for something to replenish you after that intense workout? Try this Low-Calorie Peanut & Banana Post-Workout Smoothie recipe! Its 100% natural, low on calories and completely free from and added preservatives!

How to prepare:

  • 1 cup skim milk

  • 1 tbsp peanuts

  • 1 frozen banana

  • 1-2 pieces unsweetened chocolate

cranberry-sangria-1280x870.png
February 1, 20190

by funadmin

Regular consumption of cranberries can help prevent urinary tract infections, aid digestion & lower bad cholesterol levels naturally.
• To 1 bowl add 2 cups cranberry juice
• ½ cup diced apple
• ½ cup diced pear
• 2 tbsp lime juice
• Few slices of orange
• Place in the fridge for 20 minutes
• Enjoy chilled

Lemon-iced-tea-1280x870.png
February 1, 20190

by funadmin

Refreshing & healthy; this Lemon Iced Tea recipe is a must-try! Lemongrass contains inflammation-fighting compounds which help lower anxiety and stabilize cholesterol levels. While lemon aids weight loss, it also helps prevent kidney stone formation.

cucumber-mint-martini-1280x870.png
February 1, 20190

by funadmin

This Cucumber & Lime Martini juice will soothe your skin & keep you well hydrated. Cucumber helps flush out toxins from the body & also prevent the onset of acne! Lime, on the other hand, detoxifies your body, aids digestion & aids natural weight loss!

Quick Enquiry
close slider