We are in the middle of a health crisis which means we have to take extra precautions to prevent or reduce the risk of catching the novel coronavirus. With no cure or vaccine at the moment, it is only healthy hygiene habits that can help us stay clear of contracting this virus. Have a look at the healthy habits you should adopt regularly to prevent contracting this deadly virus:
Sip on Warm Lemon Water
Start your day in the morning with a glass of warm lemon water and give your body a good dose of vitamin C content to boost your immune system and eliminate toxins from your body.
Practice Food Safety
Wash your hands, fruits and vegetables, utensils, and surfaces when preparing any food. Cook and store food at optimal temperatures to avoid illness.
The best way to prevent infections and stop the spread of germs, and viruses like COVID-19 is by maintaining good hand hygiene. With the virus at large, It is essential to wash hands several times a day and more importantly the right way. When not having access to water and soap, carry an alcohol-based hand sanitizer with you.
Boost your Immunity
Strengthen your immune system with the intake of a balanced diet high in fruits and vegetables alongside exercise, good quality sleep, stress management, and other healthy habits. Incorporate spices and herbs such as ginger, turmeric, and garlic to keep your immunity in its best form.
As of now, a remedy or vaccine for COVID-19 is yet to be developed which is why we have to take extra precautions to protect ourselves. Since food and immunity are closely related, it is integral to consume a balanced diet. Adopting these simple and healthy habits every day will help keep you and your loved ones safe during this pandemic.