Your gut health is extremely important because it directly impacts your health & weight. Here are 4 important spices you should add to your diet to help keep your gut healthy & functioning well!
Ginger contains compounds which are known to relieve gastrointestinal irritations. This spice helps reduce intestinal contractions by relaxing the intestinal muscles and allowing the digested food to pass through more easily. It is also known to help reduce cramping of the stomach and bowels and may even act as a home remedy for menstrual cramps.
Cardamom pods contain a compound known as limonene. It is known to dissolve cholesterol-containing gallstones, as well as relieve heartburn and gastroesophageal reflux (GERD). Add cardamom to your food dishes to enhance flavor and enjoy an array of health benefits!
Fennel seeds are an extremely rich source of dietary fiber. Consuming fennel seeds help to increase the bulk of the food you eat as it goes through your digestive system. This, in turn, helps prevent constipation problem and also protects your colon.
Coriander seeds are known to have carminative properties, which act as a treatment for gas problems. Consuming these seeds can help soothe intestinal spasms that lead to diarrhea. Thus, consuming these seeds may be extremely helpful to individuals suffering from irritable bowel syndrome (IBS).