Are you looking for smart ways to stay cool and lose weight this summer? Then here are some expert-recommended tips you should follow to lose weight, and beat the heat during the summer!

Say YES To Spice!

Studies claim that eating spicy food stimulates heat receptors in the mouth. This in turn causes you to sweat more while also helping the body cool down. Try to incorporate some healthy spices into your meals, such as black or white pepper, green chilies or garlic this summer.

Fruit Infused Water

Why binge on unhealthy sodas and sugary energy drinks when you can make your healthy summer drink! Fruit-infused water is a natural and healthy way of keeping your body cool, detoxifying your system, and aiding natural weight loss. Plus, it tastes great too!

Super Sabja

Sabja seeds have a ton of health benefits to offer which include, natural weight loss, help control blood sugar, and relieves constipation and bloating. Soak a spoonful of sabja seeds in a glass of water and drink then add it to a jug of water. Drinking this throughout the day will help you keep cool and also keep you feeling fuller and prevent overeating!

Be a Fruitaholic!

Popular summer fruits such as watermelon, pineapples, sweet limes, and oranges are loaded with essential vitamins, minerals, and antioxidants. Regular consumption of these fruits will surely help you keep fresh, boost skin health, keep you cool and also aid natural weight loss during the summer!

Go Coconuts!

Coconut water is a popular and refreshing summertime drink! Coconuts are loaded with magnesium which is essential for good bone health. This delicious drink will help you boost metabolism, aid digestion, and boost heart health while also aiding weight loss.

Armed with these essential expert health tips, we are sure that your summer will be a healthy and happy one!