Home Remedies Archives - Fun4fitness

Home Remedies Archives - Fun4fitness


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March 25, 20190

by funadmin

Trouble falling asleep at night? Try one of these soothing teas to enjoy a peaceful night’s sleep!

Chamomile Tea

This wonder has been used for centuries to treat insomnia, anxiety, stress, and even an upset stomach. Chamomile tea is extracted from the chamomile flower and is known to have positive effects on an individual’s mood. It has natural anti-depressant qualities and works as a mild tranquilizer to help relax nerves and soothe muscles. Drink a warm cup of chamomile tea before bed to enjoy a good night’s sleep.

Green Tea

Apart from being a great weight loss drink, green tea is also known to help improve one’s sleep pattern. Drinking green tea an hour before bed is known to help induce a peaceful night’s sleep, as well as help one, feel energized and fresh upon awakening. Drinking 1-2 cups of green tea daily will also help improve digestion and reduce your risk of diabetes. 

Peppermint Tea

Minty, fresh and healthy; peppermint tea will help you enjoy a relaxing and peaceful night’s sleep. The menthol present in this herb acts as a muscle relaxant, as well as an antispasmodic, which helps reduce stress. Mint also has a ton of health benefits to offer such as improved digestion, improved brain function, and gets rid of bad breath naturally!

Lavender Tea

Lavender is a herb known for its aromatic and soothing scent. In ancient times people would add lavender to their bath and soak in the soothing waters. Lavender tea is prepared from the small buds of the flowering plant. Research claims that lavender tea can act as a natural home remedy for anxiety-related disorders.

Instead of resorting to sleeping pills or other forms of medication, try these soothing and natural teas for a peaceful night’s sleep! However, if you are already are on a doctor prescribed medication, please contact your doctor before stopping your medication or trying any of these herbal teas.

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February 28, 20190

by funadmin

Losing weight is not something that can happen overnight. However, by feeding your body with the right foods, in the right amount, one can certainly quicken up the weight loss process naturally! So if you are struggling to reach your weight loss goals or simply want to lose a few kilos, here are 5 amazing weight loss remedies you must try! They will ensure you lose weight naturally and help you achieve your weight loss goals!

Black Pepper & Lime
Black pepper helps the body secrete more hydrochloric acid, which in turn quickens up the digestion process, boosts metabolism and burns away belly fat. Add this wonder spice to your daily diet to enjoy its numerous health and weight loss benefits.

    • Prepare 1 glass of hot water
    • Add 2 tbsp lime juice
    • Add 1 tsp black pepper (powder)
    • Stir the mixture well
    • Consume 1-2 times daily

Jeera Tea
Jeera water stimulates the secretion of digestive enzymes and quickens up the digestion process. This, in turn, helps detoxify your body and provides quick relief from stomach-related problems such as gas and acidity.

Boil 1 cup of water

    • Add 1 tbsp jeera seeds
    • Boil for 4-5 minutes
    • Remove from heat & strain
    • Consume on an empty stomach every morning

Chia Seeds
Chia seeds are an excellent source of Omega-3 fatty acids, iron, and calcium. They help lower high cholesterol levels naturally and reduce the risk of a heart attack. They also help one feeling full for longer and help prevent overeating.

  • To 1 glass of water add 1 tbsp chia seeds
  • Leave to soak for 10-15 minutes
  • Consume 1 glass before every meal

Click here for a delicious Chia Seeds Popsicles recipe!

Chew on this!
Curry leaves help lower cholesterol & triglyceride levels & in turn naturally aid weight loss! Consume curry leaves on an empty stomach every morning for the best results.

  • Gather 7-8 fresh curry leaves
  • Wash thoroughly
  • Chew properly
  • Consume on an empty stomach

Cucumber & Lime Juice
This Cucumber & Lime juice will soothe your skin & keep you well hydrated. Cucumber helps flush out toxins from the body & also prevent the onset of acne! Lime, on the other hand, detoxifies your body, aids digestion & aids natural weight loss!

    • In a blender add 1 diced cucumber
    • Add 2 tbsp lime juice
    • Blend together the ingredients
    • Strain & into a glass
    • Consume 1-2 times daily

While these home remedies will surely help you lose weight naturally, this does not mean that one should rely solely on home remedies to shed away those extra kilos. Weight loss can only be achieved when one follows a balanced diet and a proper exercise regime.
Call 9619940698 or click here to get your personalized meal plan designed by Health Coach & Fitness Trainer Pooja Bhargava today!

How-to-Stay-Safe-from-Dengue-Fever-1-1280x853.jpg
August 1, 20180

by funadmin

Dengue is caused by a mosquito known as ‘Aedes Aegypti’ which carries a virus called Flaviviridae. It is accompanied by a very high fever, nausea vomiting, joints and muscle pains and skin rashes. During the monsoon, a lot of rainwater gets collected and becomes a breeding ground for mosquitoes. Therefore, dengue fever is particularly common during the monsoon or the rainy season.

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