The Do’s & Don’ts of Losing Weight - Fun4fitness

The Do’s & Don’ts of Losing Weight - Fun4fitness

September 14, 2018by funadmin0
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While losing weight is never an easy task, by resorting to the right diet and lifestyle guidelines one can learn to lose weight naturally and maintain it! Here are a few do’s and don’ts of losing weight.

The Do’s

  • Consume a wholesome breakfast within an hour after waking up
  • Keep not more than a 2-3-hour gap between meals & eat before you get too hungry
  • Avoid heavy meals before bed & control your portion intake
  • Have a salad or soup before your main meals
  • Make healthy food choices whenever you eat out
  • Drink up to 3 liters of water daily
  • Choose healthy cooking oils such as rice bran, groundnut, mustard or sesame seed oil
  • Season your food dishes with olive oil, lemon juice or herbs instead of sugar-laden sauces
  • Indulge in some form of exercise daily such as brisk walking, jogging, cycling etc.
  • Keep a fixed time for going to bed & waking up
  • Ensure you get as much as 7-8 hours of sleep daily

The Don’ts’s

  • Do not give up on any nutrient completely, be it carbs, protein, or fats
  • Prepare a daily food plan & stick to it
  • While fruits are a healthy snack option, avoid fruits like bananas, custard apples etc.
  • Avoid junk food, as well as processed & packaged food items
  • Do not punish yourself for that one overeating episode
  • Avoid adding table salt in your food & switch to using rock salt, sea salt or pink salt instead
  • Refrain yourself from consuming too much sugar as it only leads to weight gain & interferes with glucose levels
  • Do not consume heavy meals after exercising

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