Top 5 Home Remedies for Natural & Quick Weight Loss - Fun4fitness

Top 5 Home Remedies for Natural & Quick Weight Loss - Fun4fitness

February 28, 2019by funadmin0
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Losing weight is not something that can happen overnight. However, by feeding your body with the right foods, in the right amount, one can certainly quicken up the weight loss process naturally! So if you are struggling to reach your weight loss goals or simply want to lose a few kilos, here are 5 amazing weight loss remedies you must try! They will ensure you lose weight naturally and help you achieve your weight loss goals!

Black Pepper & Lime
Black pepper helps the body secrete more hydrochloric acid, which in turn quickens up the digestion process, boosts metabolism and burns away belly fat. Add this wonder spice to your daily diet to enjoy its numerous health and weight loss benefits.

    • Prepare 1 glass of hot water
    • Add 2 tbsp lime juice
    • Add 1 tsp black pepper (powder)
    • Stir the mixture well
    • Consume 1-2 times daily

Jeera Tea
Jeera water stimulates the secretion of digestive enzymes and quickens up the digestion process. This, in turn, helps detoxify your body and provides quick relief from stomach-related problems such as gas and acidity.

Boil 1 cup of water

    • Add 1 tbsp jeera seeds
    • Boil for 4-5 minutes
    • Remove from heat & strain
    • Consume on an empty stomach every morning

Chia Seeds
Chia seeds are an excellent source of Omega-3 fatty acids, iron, and calcium. They help lower high cholesterol levels naturally and reduce the risk of a heart attack. They also help one feeling full for longer and help prevent overeating.

  • To 1 glass of water add 1 tbsp chia seeds
  • Leave to soak for 10-15 minutes
  • Consume 1 glass before every meal

Click here for a delicious Chia Seeds Popsicles recipe!

Chew on this!
Curry leaves help lower cholesterol & triglyceride levels & in turn naturally aid weight loss! Consume curry leaves on an empty stomach every morning for the best results.

  • Gather 7-8 fresh curry leaves
  • Wash thoroughly
  • Chew properly
  • Consume on an empty stomach

Cucumber & Lime Juice
This Cucumber & Lime juice will soothe your skin & keep you well hydrated. Cucumber helps flush out toxins from the body & also prevent the onset of acne! Lime, on the other hand, detoxifies your body, aids digestion & aids natural weight loss!

    • In a blender add 1 diced cucumber
    • Add 2 tbsp lime juice
    • Blend together the ingredients
    • Strain & into a glass
    • Consume 1-2 times daily

While these home remedies will surely help you lose weight naturally, this does not mean that one should rely solely on home remedies to shed away those extra kilos. Weight loss can only be achieved when one follows a balanced diet and a proper exercise regime.
Call 9619940698 or click here to get your personalized meal plan designed by Health Coach & Fitness Trainer Pooja Bhargava today!

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