The monsoon brings with it joy and the promise of hope, but unfortunately it also brings along a plethora of monsoon-related health problems such as diarrhea, jaundice, typhoid and many more.
Eat – Fresh Fruits
It is very important to ensure you load up on fresh fruits such as apples, bananas, papaya, etc. during the monsoon. They will not only help provide your body with a high dose of vitamins but also boost immunity and keep your skin clear and blemish-free!
Avoid – Fried Foods
Try and avoid fried and oily foods as they are devoid of nutrition and may only cause you additional health problems during the monsoon.
Eat – Hot Soup
Drinking hot soups will not only help keep you warm during the monsoon, but will also help boost immunity, and prevent you from catching the flu!
Avoid – Dairy Products
It is advisable to avoid dairy products and fermented products during this season, as they can spoil easily and can cause a string of health problems!