The 3 components of successful aging are avoiding disease, maintaining a healthy weight and a high physical and cognitive function. At F.U.N by Pooja Bhargava we help you achieve these key components through a wholesome diet & simple lifestyle changes!
Age-related problems are often unavoidable. As you age there is muscle loss, deterioration in bone density, and your digestion tends to slows down.
The F.U.N health plan focuses on providing you with a diet high in calcium, fiber, iron, probiotics, and prebiotics. we also suggest a mild exercise plan that will help ensure you lose weight and achieve optimum health.
Therefore, by suggesting simple lifestyle and diet choices, we can help protect you against age-related health issues and allow you to live a more fulfilling life, for the years to come.