Healthy Diet plan for Senior Citizens - Fun4fitness

Healthy Diet plan for Senior Citizens - Fun4fitness

The 3 components of successful aging are avoiding disease, maintaining a healthy weight and a high physical and cognitive function. At F.U.N by Pooja Bhargava we help you achieve these key components through a wholesome diet & simple lifestyle changes!


The F.U.N Approach to Diet plans for Elderly

Age-related problems are often unavoidable. As you age there is muscle loss, deterioration in bone density, and your digestion tends to slows down.

The F.U.N health plan focuses on providing you with a diet high in calcium, fiber, iron, probiotics, and prebiotics. we also suggest a mild exercise plan that will help ensure you lose weight and achieve optimum health.

Therefore, by suggesting simple lifestyle and diet choices, we can help protect you against age-related health issues and allow you to live a more fulfilling life, for the years to come.

Diet plans for Elderly Tips

Stay healthy & fit, even as you age with these simple diet tips!

  • Hydration is the key! Stay hydrated at all times
  • Load up on fresh juices & fruit-infused water
  • Eat more frequent meals
  • Brisk walk for 10-15 minutes daily

Myth – It’s natural for older people to lose their appetite

Truth –  While it may be true that seniors tend to eat lesser portions of food than younger individuals, this occurs due to natural metabolic changes and decreased energy output. However, an outright loss of appetite is not at all normal. In fact, it could be a warning sign of a serious health problem.

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