The 3 components of successful aging are avoiding disease, maintaining a healthy weight and a high physical and cognitive function. At F.U.N by Pooja Bhargava we help you achieve these key components through a wholesome diet & simple lifestyle changes!
Age-related problems are often unavoidable. As you age there is muscle loss, deterioration in bone density, and your digestion tends to slows down.
The F.U.N health plan focuses on providing you with a diet high in calcium, fiber, iron, probiotics, and prebiotics. we also suggest a mild exercise plan that will help ensure you lose weight and achieve optimum health.
Therefore, by suggesting simple lifestyle and diet choices, we can help protect you against age-related health issues and allow you to live a more fulfilling life, for the years to come.
Stay healthy & fit, even as you age with these simple diet tips!
Myth – It’s natural for older people to lose their appetite
Truth – While it may be true that seniors tend to eat lesser portions of food than younger individuals, this occurs due to natural metabolic changes and decreased energy output. However, an outright loss of appetite is not at all normal. In fact, it could be a warning sign of a serious health problem.
“It has been an awesome journey. I have lost 16 kgs at the age of 60 and it has been a wonderful experience! I feel proud of myself and take care of myself more than ever before. I am enjoying a lot of compliments from family and friends. I also used to suffer from severe back pain. But now it has completely gone! All thanks to Pooja Bhargava!”
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