Losing weight is one thing, but maintaining it is a whole different task by itself! Many of us work hard to achieve our weight loss goals. However, once we achieve our ideal weight, we figure out that maintaining it is equally tough.
Following the right kind of diet is essential, but also making the necessary lifestyle changes is equally important if you want to lose weight and maintain it as well! At F.U.N by Pooja Bhargava, we do not only help you lose weight but also help you maintain it for life!
Losing weight can be tricky but maintaining it is even trickier! That is why we will formulate a personalized health plan for you, based on your weight loss and health requirements. Our diet plans are healthy, wholesome and tasty. They will provide your body with the nutrients it requires and help you keep those annoying kilos off!
While maintaining your weight can seem like an impossible task, we assure you that it certainly isn’t! Here are some simple maintenance diet tips for you to follow.
Myth – You will start gaining your weight back once you stop dieting
Truth – Weight lost by giving up on foods is never a loss that can be sustained for long. If you chose to pile up on unhealthy foods, you will surely gain back the weight you lost. However, if you follow a balanced diet and eat smart, you will surely be able to maintain a healthy weight.
“The best part is that you don’t need to restrict yourself from eating regular food. I have eaten every food type available and still been able to achieve my weight loss goals. After following Pooja’s diet, I noticed an overall improvement in my health and my energy levels also improved. I have lost a total of 23 kgs & maintained it for the past 6 months, all thanks to Pooja’s maintenance diet!”
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