Menopause marks the end of a woman’s reproductive cycle. While it is a natural process, it can be quite an overwhelming and difficult period for any woman.
The very thought of hot flashes, weight gain, mood swings and sleepless nights is enough to throw anyone into a panic. What’s more, menopause also brings along with it several other health complications such as an increased risk of suffering from diabetes, osteoporosis and even weight gain.
While many women turn to hormonal replacement therapies to deal with their menopause symptoms, at times simply resorting to the right diet and making some simple changes in one’s daily lifestyle habits, can also be sufficient to help manage your menopause symptoms effectively.
At F.U.N by Pooja Bhargav we believe in ‘the healing power of food.’ Hence, a balanced diet is the FUN approach to managing menopause and its symptoms. Our diet plans are wholesome and nutritious. We recommend consuming a variety of fresh fruits, vegetables, nuts, seeds, good quality of plant proteins and foods high in phytoestrogens, omega-3 fats, and probiotics.
Along with this we also encourage you to indulge in some light exercise to help boost metabolism and fight off weight-related health disorders.