Our Approach - Fun4fitness

Our Approach - Fun4fitness

 Our Approach

Fitness, U and Nutrition is a lifestyle management company which was founded in 2008 by Pooja Bhargava. At F.U.N by Pooja Bhargava, we take into consideration your daily life schedule and formulate a healthy diet and exercise regime to help make you healthy and fit!

Our Core Mantra

We focus on the wholesome living condition of the person & then recommend a health programme which best meets your lifestyle & health requirements!

Why F.U.N by Pooja Bhargava?

Long working hours, family responsibilities, and an unhealthy diet and lifestyle are bound to take a toll on your physical health.  While a majority of us turn to fad diets and medication to sort out our weight and health-related problems, these methods only offer temporary results. For long-lasting results, you need to get to the root of the problem; and that’s where we come in!

We focus on wholesome living and believe that taking care of one’s health is a wholesome process. At F.U.N by Pooja Bhargava, we base our solutions on one of the most important factors in a person’s life. This could be their diet, lifestyle, health issues etc.  Apart from assessing an individual’s weight, height, and circumference measurements, we also asses their lifestyle, level of physical activity, food preferences and gain knowledge regarding any related health issues.

F.U.N takes into consideration your daily life and work schedule. We then formulate a personalized diet based on your health and medical needs, as well as your taste preferences. This diet combined with the right kind of exercise will surely give your desired health and weight loss results!

The F.U.N diet!

At F.U.N we believe that variety is the spice of life and hence our diet plans are never mundane!

We give equal importance to calorie intake and calorie burning. Our diet plans are not only healthy and wholesome but also tasty and nourishing! We formulate a personalized health plan based on our client’s health and weight loss requirements, food allergies, as well as their likes and dislikes. We also include a variety of powerful Ayurvedic spices and herbs into the diets, as they are loaded with numerous health benefits and also assist in burning away calories naturally.

On waking up: A glass of warm water with lemon

Breakfast: 1 bowl upma + 1 cup of milk

Lunch: Vegetable + Dal

Snack: Vegetable sandwich

Dinner: Curd + Cooked Vegetables + Roti

Before bed: Green Tea

Disclaimer: This is a sample diet & does not include the quantity of foods to be consumed nor does it guarantee weight loss results.

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