Oats are incredibly nutritious! They are rich in antioxidants and beta-glucan which help lower cholesterol levels, keep blood sugar levels under control and aid natural weight loss. Eat them as a morning breakfast meal or enjoy them as a yummy and healthy dessert; add oats to your daily diet to enjoy a ton of amazing health benefits!
- 1 cup skim milk
- 5 tbsp rolled oats
- 1 tsp chia seeds
- 1 tbsp honey
- Chopped fruits & nuts
- To 1 small bowl add 1 cup skim milk
- Add in 5 tbsp rolled oats
- Add 1 tsp chia seeds
- Add 1 tbsp honey
- Place in the fridge & leave overnight
- In the morning remove the oats from the fridge
- Top the mixture with fresh fruits or nuts & enjoy!