Oats are incredibly nutritious! They are rich in antioxidants and beta-glucan which help lower cholesterol levels, keep blood sugar levels under control and aid natural weight loss. Eat them as a morning breakfast meal or enjoy them as a yummy and healthy dessert; add oats to your daily diet to enjoy a ton of amazing health benefits!

Ingredients:

• 1 cup skim milk
• 5 tbsp rolled oats
• 1 tsp chia seeds
• 1 tbsp honey
• Chopped fruits & nuts

Method:

• To 1 small bowl add 1 cup skim milk
• Add in 5 tbsp rolled oats
• Add 1 tsp chia seeds
• Add 1 tbsp honey
• Place in the fridge & leave overnight
• In the morning remove the oats from the fridge
• Top the mixture with fresh fruits or nuts & enjoy!