Pregnancy Dieticians In Mumbai | Best Diet During and after Pregnancy - Fun4fitness

Pregnancy Dieticians In Mumbai | Best Diet During and after Pregnancy - Fun4fitness

Pregnancy brings with it unexplainable joys, but it also brings with it a lot of stress. Pregnant mothers often worry about the diet they are following and whether they are consuming enough calories or not. Yes, following a healthy, nutritious and wholesome diet during pregnancy is of utmost importance during pregnancy. That is why we help formulate the perfect pregnancy diet for you!

The F.U.N Pregnancy Diet

It’s not about eating less or eating more, but eating wise, right and smart! At F.U.N, we understand that every women’s pregnancy needs are unique. Keeping that in mind we will formulate a personalized diet plan and daily calorie intake guide for you. This will help ensure that you and your baby get the right amount of nutrition during each trimester. Our meal plans are completely personalized and will help you consume the right amount of carbohydrates, protein, fats, minerals & vitamins during each stage of your pregnancy.

  • 1st Trimester –  100 – 200 calories extra per day
  • 2nd Trimester – 150- 300 calories extra per day
  • 3rd Trimester – 300 – 500 calories extra per day

Pregnancy Diet Tips

Consuming the right type & amount of food during your pregnancy is essential. Here are some simple pregnancy diet tips for you to follow!

  • Eat small meals every 2-3 hours
  • Drink 6-8 glasses of water daily
  • Avoid keeping long gaps between meals
  • Consume smaller portions of carbs, protein & fats
  • Avoid fruit juices & milkshakes

Myth – You need to eat for two people

Truth – While your body does require more nutrients, you do not need to consume extra calories until the second trimester. It is important to include the right amount of nutrients and calories into your diet, without compromising on the quality of nutrients.

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