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Trying to lose weight? Then make sure all your are not skipping any meals! Skipping meals will only slow down your digestion and metabolism. Instead eating smaller sized meals at regular intervals will help speed up metabolism, improve digestion and quicken up the weight loss process!

#fridaymotivation #motivation #mealup #mealtime # #follow #daily #poojabhargava #fitnesscoach #healthcoach

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Did you know, the quality and amount of sleep you get is just as important as your diet and workout plan! Read More: http://bit.ly/387Rc3d

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#Repost @poobhargava
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Keep calm, and enjoy eating your favourite foods😊
Yes contrary to the belief that one has to give up eating their fav foods, while on weight loss.. unless you eat them mindfully, invest a little time and effort in choosing the right ingredients and making them yourself. Not only will you continue losing weight but at the same time also nourish yourselves well. Burgers, pizzas, chaats can be eaten , savoured and yet done so guilt free, provided we do it with thoughtfully. By making them at home with wholesome ingredients, eating in the right portion.
My son loves his burgers.Tawa tofu burger , my version of satisfying his taste buds and satisfying the nutrient requirements I feel he needs more😊

Millets bread, tofu sautés with mushrooms and peppers( he otherwise doesn’t eat peppers, so tricky to feed him), a little cheese , ketchup made at home without any preservatives.
#Recipe @shalini.r.tourani
#eatwell #eatright #eatsmart #eatwise #eatinportioniskey #wholesomefood #unhealthyfood #canbemadehealthy #fitnessmotivation #eattonourish #nourishtoflourish #youarewhatyoueat #instahealth #instafit #healthyfood #healthiswealth #instafood

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Lunch time and tea time have now become a healthy and fun affair at the RiseIT office!

The RiseIT team has taken up our 30 Day group weight loss challenge and they are doing a great job! Almost all the participants are down by 1-2 kilos is just 2 weeks!

So if a lack of motivation is keeping you from achieving your goals then our ‘Group Weight Loss Challenge’ is just what you need!! DM us or give us a call on 961-9940-698 to know more about Pooja Bhargava's group weight loss challenge!

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Post-Diwali Weight Loss Challenge 31:
Read any book of your choice!

Once you start reading a book you will start to focus, not on your surroundings, but on the words and storyline. Reading can not only help lower stress levels but also improve your physical and mentally health in the long run!

#postdiwaliweightlosschallenge #read #pickupabook #bookworm #readinghelps #powerofwords #readabook #readinghelps #30dayweightlosschallenge #PoojaBhargava #healthcoachinmumbai #follow #daily

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30 Day Post-Diwali Weight Loss Challenge 30:
Load up on your beans and pulses

Beans and pulses are a great source of healthy protein. They help you keeping full for longer, reduce the risk of cancer and improve heart health as well!
#postdiwaliweightlosschallenge #pulses #beans #healthy #protein #hearthealth #30dayweightlosschallenge #PoojaBhargava #healthcoachinmumbai #follow #daily

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