Sports Nutritionist in Mumbai - Fun4fitness

Sports Nutritionist in Mumbai - Fun4fitness

Each sport is unique and has different requirements.  While some athletes turn to tonics and energy shakes to help enhance their performance, following a healthy diet can also offer up the same results!

At F.U.N by Pooja Bhargava we believe that food is fuel for the body and can play an essential role in helping you excel in any sport. Thus, we help fuel your body with the right food based on your body type & fitness level, to help you excel in your chosen sport, as well as in the field of health!

The F.U.N Approach to Sports Nutrition

Each athlete requires a unique set of nutritional requirements to excel in their sports field. Therefore, after a complete analysis of the nature of your sport, your current performance status, health goals and health requirements we formulate the perfect nutritional plan for you. Our diet plans are completely natural, wholesome and easy to follow. We plan out a complete daily diet for you, keeping in mind your pre-workout and post-workout meals. We also ensure that you get the right supply of healthy fats, proteins, carbs and other necessary supplements in your diet. They help keep your energy levels high and ensure you always perform your best!

Sports & Nutrition Diet Tips

We recommend a few simple lifestyle modifications which will help improve your health and enhance your performance in the field! Here are some sports & nutrition diet tips for you to follow.

  • Load up on black raisins & chia seeds to reduce muscle soreness
  • Keep yourself hydrated throughout the day
  • Add more probiotic foods into your daily diet

Myth – You need to follow a high protein diet

Truth – Protein is hard for the body to break down and use as the primary energy source. Eating too much protein will plummet your energy levels and negatively impact your performance. To excel in any field of sport, you must ensure that your diet has a good balance of protein, fats, and carbs.

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